Choosing the right workout program and the right diet is something that many people struggle with, especially women. The truth is that women have special dietary needs and simply hitting the gym a few times a week is not going to work for most women. Whether you are trying to lose a significant amount of body fat or you just want to trim up a bit and get in better shape, learning about the Venus Factor may be able to help you reach your goals quicker.
What Is the Venus Factor System?
This is a unique dietary program (only meant for women) that includes both a comprehensive nutritional plan and work out system that you can do in the comfort of your own home. You do not need to join the gym or buy any special exercise equipment. You already have everything you need to make a major change in your body during the course of the 12 week program.
The Venus Factor has been designed by one of the top trainers in the world, John Barban. John Barban is well known for writing other great exercise systems such as the Adonis Index Workout for which he worked on with Brad Pillon. John Barban holds a masters in human bioligy and nutrition as well as numerous others personal training certifications. He has worked in research and development of the dietary and sports supplement industry for the better part of the last decade and still provides consulting work for the largest supplement companies in the world. He has worked on brands like MuscleTech, NX Labs and Slimquick.
How Does It Work?
The main reason why the Venus Factor program is so effective is because it is focused on a woman’s body and the type of metabolism that most women have. Unfortunately, many women find it very hard to lose body fat, even when they do a lot of exercise and restrict their caloric intake. In fact, constant dieting is one of the main reasons why women see a slowdown in their metabolism rate to start with.
When you start with this program, you will be given a very specific diet to follow that is designed to help raise your leptin levels, which will in turn help you burn more fat and lose weight quicker. The fact that you can do this without taking unnecessary diet pills or other products, or without buying special exercise equipment means that you will have a greater chance of losing weight and getting the body you have always wanted much quicker.
So What’s In A Venus Factor Diet?
This is less a question about what foods you can eat with the venus factor program and more a question about how much of each food you eat. It is fine to treat yourself with your favourite foods but it is not ok to over indulge. It’s all about Caloric intake and keeping under hethe certain amount. There’s no point in eating “healthy” foods you hate if you feel starved and like you need to keep eating, taking yourself over the calorie limit.
Where Can You Order the Venus Factor?
The only place where you can currently sign up for the Venus Factor is online. When you go to the official website, under the ‘Get Started’ link, there is a secure payment form from which a transaction can be made and the Venus Factor download obtained. You will get a number of free bonus materials with your purchase as well. One of these bonuses is a 30 day trial membership into the Venus Factor Immersion program. This is an ongoing program to provide support and additional materials for women who are eager to get the most out of the Venus Factor. These materials include audio programs, video programs, additional workouts, and even apps for your phone and software for your computer.
The entire Venus Factor program comes with a 30 day risk-free guarantee, which means that you will have time to evaluate this before committing. Find that the Venus Factor is not right for you, then there is no further charge.
In terms of price, the Venus Factor has one fee only. However, some bonuses like the Immersion program do have a monthly fee after the initial free month.
Is This the Right Weight Loss Program for You?
By now, you are probably aware that there are many differences between your metabolism and your body and that of most men. If you have been unsuccessful in terms of losing weight are getting in shape no matter what you do, then the Venus Factor may be the kind of program that can help you succeed. In just 12 weeks, by following the dietary plan and workout program, you should see a different body in the mirror.
The Venus Factor diet has enjoyed a great deal of popularity since it’s release last year. But is it just another gimmicky weight loss program that promises the world but does not actually help at all? Or is it worthwhile? I have tried it and have found out some interesting things.
How many times have you heard that “losing weight is a simple, straight-forward process. You just have to burn off more calories than you take in.” This is a very appealing statement, but is it really that easy? Not always. There are many factors that can cause weight loss resistance, among which are hormone imbalances. If certain hormones are not in balance, for example if your body has produced too much or not enough of some of these hormones, you could soon feel like you’re hitting your head against a wall when trying to lose weight. Hormones and weight loss problems affect women and men, but because of things like the pill, pregnancy and menopause, women have different challenges to overcome. You may feel like you have tried everything and losing weight is impossible. However, understanding how hormones can cause weight loss problems and how to get hormones working for you instead of against you can make a world of difference.
How do hormones affect weight loss?
There are many different hormones that affect weight loss in various ways.
As stated by Robert Greene, M.D., medical director of the Sher Institute for Reproductive Medicine in Sacramento:
There are at least 40 chemicals in our bodies that influence our appetite and what we eat,”
The Perfect 10 Diet, a book by Dr Michael Aziz, highlights the 10 most important hormones that affect weight loss. These are insulin, glucagon, leptin, the human growth hormone, the thyroid hormone, DHEA, estrogen, progestoren, testosterone and cortisol. Here is a brief overview of how some of these hormones affect weight loss:
Insulin and weight loss:
Insulin is secreted by the pancreas to regulate food storage and metabolism. The more sugar we consume, the more insulin we need. And I’m not talking about just straight sugar, candy, softdrinks and other such obvious sugary treats. There are also refined foods or low fat, high-carbohydrate foods that the body also deals with in the same way as sugar. If your body needs to create more insulin to store all the sugar consumed, your body will form fat molecules and you would likely gain weight, while also exposing yourself to other health risks. To help balance insulin, exercise is essential, especially the kind of physical exercises included as part of the Venus Factor system. Also crucial is limiting sugar intake and consuming foods that are high in fat, such as meats, eggs, but also whole-grain breads and seafood.
Leptin and Grehlin and Weight Loss
Leptin is what keeps your body informed about the amount of fuel (or food) coming in. If it does not detect enough, it sends messages to the brain and makes you feel hungry. If it detects too much it makes you feel full. However, with increased weight, stress and lack of sleep, a leptin resistance is formed in your body and these feelings of hunger or fullness will be much less clear.
Similar to Leptin, Ghrelin also makes you feel hungry and improves your appetite. Leptin is a long term regulator of body weight whereas Ghrelin is more of a short term “hey, I’m hungry, when do we eat?” regulator. In addition ghrelin also acts as an anti-depressant and can also calm nerves.
DHEA and Weight Loss
Dehydroepiandrosterone (DHEA) is a hormone with many roles, one such role is thought to be in weight. However, the role that DHEA plays in weight control is still somewhat controversial. It is definitely responsible for inhibiting the conversion of glucose into fat. It is however better known for non weight related functions like relieving fatigue and improving your overall sense of well-being;
Does progesterone cause weight gain?
It is not progesterone but a decline in progesterone which might be responsible for weight gain.
How to balance hormones naturally to lose weight
The H-Factor Diet is a great book when it comes to an easy-to-follow plan for balancing hormones and losing weight naturally. In this book, the word “diet” is in fact used as an acronym for the 4 steps to balancing hormones. Dieting in the traditional sense is not encouraged and some diets have been known to disturb hormones. The plan takes into account not just what you eat, outlining fantastic meal suggestions, but it also assesses the amount of stress you may be under (which is bound to upset your body’s hormone balance). It also provides ideas for measures to take to reduce this stress. The importance of sleep in correcting a hormone imbalance is also discussed as is the importance of exercise, in particular resistance training. If you have a hormone imbalance, it is not just about the weight loss but about becoming healthier. Your body can’t function properly if one or several hormones are missing or unbalanced.
In terms of a “what to eat to balance hormones” quick-start guide, the book offers the following:
- Eat whole grain varieties of carbohydrate foods, such as bread, pasta, rice and breakfast cereal
- Eat 2 small portions of fruit every day. Avoid, or water down juice.
- Eat 5-7 servings of vegetables each day, especially the water-rich varieties
- Aim to include legumes in meals 2-4 times a week
- Eat fish and seafood 2-3 times a week
- Cut back in animal fats, and those in fried, baked and processed foods
- Don’t cut out all fat. Include moderate amounts of plant fats and oils that are unheated, such as an avocado on a sandwhich, or olive oil on a salad
- Include small portions of nuts and seeds (especially linseeds) in your diet
The importance of exercise and resistance training is also highlighted. Glucagon is known as the exercise hormone and its main effect is to oppose the action of insulin. Glucagon helps your body use fat as an energy source and prevents fat storage, turning your body into a fat burning furnace. Regarding resistance training, studies have shown it significally increases levels of the human growth hormone (HGH). This is specifically important for women who can’t rely on testosterone, a hormone responsible for strengthening muscles and bones. HGH also slows down age related loss of muscle mass.
Hormones and weight loss in menopause
Amongst the many changes during menopause is the change in estrogen production. The kind of estrogen responsible for a woman’s curvy appearance stops being made. The only kind that remains is the kind that shifts fat from the buttocks to the belly, leading to a decrease in curves and an increase in belly fat. This fat produces more of this kind of estrogen (esterone), leading to a vicious cycle, making it very difficult to lose weight. That’s why it is important to support the production of oestrogen, including estradiol (the good kind).
So how can this be done? There are options such as hormone replacement therapy (HRT) that must be weighed up with your doctor. There is a common belief that HRT causes weight gain. However, many studies have been performed and the link between weight gain and HRT has not been found. If a woman is prone to weight gain, this may occur with or without the therapy.
Another option which is available is bioidentical hormone treatment. The Wisdom of Menopause is a book that discusses this kind of treatment in greater detail.
It has also been observed that Japanese women tend to have fewer problems during menopause. Their diets contain larger amounts of soy protein and these are rich in phytoestrogen, a naturally occurring chemical which is similar to oestrogen. Phytoestrogen is thought to help balance oestrogen, whether too high or too low. Foods like celery, chickpeas, lentils, rhubarb and linseed also contain this natural, plant-based oestrogen.
Birth Control Pills and Weight Gain
Usually some oral contraceptives contain a small amount of synthetic estrogen and progestin hormones which work to inhibit the body’s natural cyclical hormones to prevent pregnancy. These synthetic hormones do contribute to weight gain. There are of course many different types of birth control pills. Ideally, other methods of contraception are best, ones that don’t interfere with your hormones at all. However, if you would like to remain on the pills but have any concerns about the particular ingredients and how they are affecting you , a consultation with your GP is a great place to start.
In today’s world, when it comes to different workouts, we are truly spoiled for choice. There is so much more on offer than the usual running, walking, swimming, cycling, playing sport and so on. The possibilities seem to be ever increasing towards endless. It is only recently that CrossFit has taken the world by storm. There are now some pretty amazing kettlebell workouts available. And don’t get me started on the zumba craze of a little while ago. Another such form of exercise which has enjoyed increased popularity as of late is the Fitwall workout.
Losing weight is something that many women are trying to do these days, but when you take a look at many of the workout programs that are available, it seems as if most of these are focused at men and their particular desire to increase muscle mass. Since most women want to be lean and strong without any of that bulky muscle, you need exercises that are designed for women. The Venus Factor Workouts are specifically designed to help women lose fat over a 12 week period, and get in the best shape of their lives.
Read more on What Can the Venus Factor Workouts Do for You?…
If you’ve been looking for information about losing weight or getting in shape, then you may have come across the Venus Factor. It is a very popular fitness program and nutritional plan specifically designed for women. However, one aspect of the Venus Factor program that is often referred to in the reviews is Venus Immersion. Venus Immersion is a community of Venus Factor members that will help you get even more out of this very exciting program.
Over the past few years, there has been a lot of research done into why so many women struggle to lose weight in spite of the fact that they are able to successfully restrict their caloric intake and exercise virtually all day long. The real problem is not the amount of calories that women consume nor the amount of calories that they burn, but rather the fact that they are hormonal levels prevent their body from actually burning fat.
The primary reason why this occurs is because even though women have more leptin in their system than men, the readily available amount of leptin is much less, resulting in an inability to lose weight.
Whether you are a woman trying to lose weight or you are looking to get into better shape overall, then finding fitness workouts for women can often be somewhat difficult. Many of the very popular fitness programs today seem to be based on a boot camp style of working out, which is often more suited for men, particularly those who are interested in putting on muscle. However, most women would prefer to not put on bulky muscle and therefore finding fitness workouts for women that really work is something that may be able to help you.